Altitude sickness is an illness caused by ascending to high altitudes, with symptoms typically appearing within 6 to 24 hours of reaching a high altitude. If not treated promptly, altitude sickness can be fatal. It’s crucial to stay alert to any symptoms.

• Diamox is recommended for altitude sickness.
• Do not take Diamox if you are allergic to sulfa-based drugs.
• Everyone’s tolerance varies; some people struggle with even a 500-meter ascent per day, while others can manage more.

Symptoms of Altitude Sickness:

• Headache
• Nausea and vomiting
• Dizziness
• Fatigue
• Loss of appetite
• Upset stomach
• Unsteadiness
• Shortness of breath
• Increased heart rate
• Difficulty sleeping

Effective Measures for Early Recovery: If you notice any symptoms, follow these guidelines:

• Do not climb higher for the next 24 hours.
• Descend to a lower altitude if possible.
• Rest completely until you feel better.
• Avoid exercise.
• Do not smoke.
• Drink plenty of water.
• Use external oxygen if necessary.
• Take anti-sickness medications.
• If symptoms persist for more than 48 hours, seek immediate evacuation by helicopter to the nearest hospital or medical center for treatment.

Preventive Measures: There is no way to train your body in advance to adapt to high altitude. However, you can take the following preventive measures:

• Get plenty of rest.
• Ascend slowly and gradually.
• Stay hydrated.
• Eat high-calorie foods.
• Avoid smoking, drinking alcohol, or taking tranquilizers.