Gokyo/chola/EBC Trek – 17 Days - Everest Himalaya Treks

Q: What is the difficulty level of the trek?

The trek is classified as challenging due to high altitudes, long days of walking, steep ascents, and crossing the Chola Pass, which involves glacier walking. A good fitness level and prior trekking experience are recommended.

Q: What is the best time to do the trek?

Spring (March-May): Clear skies, blooming rhododendrons, and pleasant weather. Autumn (September-November): Stable weather with stunning mountain views. Avoid the monsoon (June-August) due to heavy rains and winter (December-February) when the Chola Pass may be impassable due to snow and ice.

Q: Do I need trekking permits?

Yes, you need the following permits: Sagarmatha National Park Entry Permit Khumbu Pasang Lhamu Rural Municipality Permit Permits can be obtained in Kathmandu or Lukla.

Q: What is the highest point of the trek?

The highest point is Kala Patthar (5,545m), which offers a breathtaking 360-degree view of Everest, Cho Oyu, Lhotse, and Makalu, as well as the stunning Gokyo Lakes.

Q: How many hours do I walk daily?

Expect to walk 6 to 9 hours daily, depending on the terrain and your acclimatization plan. The Chola Pass day is particularly long and demanding.

Q: What type of accommodation is available?

Accommodation is in teahouses, which are simple lodges offering basic facilities like a bed, shared toilets, and meals. Rooms are typically twin-sharing.

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Transportation
Domestic flight (Kathmandu–Lukla–Kathmandu) and private vehicle for all airport transfers
Group Size
1 to 14 people (private and fixed group departures available)
Maximum Altitude
5,545 meters (18,192 feet) – Kala Patthar
Accomodation
Comfortable teahouse lodges throughout the trek and hotel stays in Kathmandu
Fitness level
Challenging – Suitable for trekkers with good physical fitness and previous multi-day high-altitude trekking experience
Arrival on
Arrive in Kathmandu / Depart from Kathmandu (Tribhuvan International Airport)
Departure from
Arrive in Kathmandu / Depart from Kathmandu (Tribhuvan International Airport)
Best season
ring (March to May) and Autumn (September to November)
Guiding method
Licensed, experienced English-speaking trekking guide; porter support included
Tour type
Guided trekking adventure (lodge-to-lodge)
Language
English-speaking guide (Other languages available on request)
Meals
Full board during the trek (breakfast, lunch, dinner); breakfast included during hotel stay in Kathmandu
Permits
o Sagarmatha National Park Entry Permit o Khumbu Pasang Lhamu Rural Municipality Permit (Trek card)
Minimum Age
14
Maximum Age
65

Overview

Itinerary

Dates

FAQs

Map

Review

Overview

The Gokyo Chola Pass Everest Base Camp (EBC) Trek is a mesmerizing journey through Nepal’s breathtaking Khumbu region, combining natural beauty, cultural immersion, and adventure. This challenging trek leads you to the tranquil Gokyo Lakes, the formidable Cho La Pass (5,420m), and the iconic Everest Base Camp (5,364m), offering unparalleled views of some of the world’s highest peaks, including Mount Everest, Lhotse, Makalu, and Cho Oyu. Along the way, trekkers experience Sherpa culture, explore ancient monasteries, and traverse diverse landscapes ranging from lush forests to barren, high-altitude terrains.

Highlights

Gokyo Valley and Gokyo Ri Stunning Glacial Lakes: Visit a series of turquoise glacial lakes, culminating in the magical Fifth Lake (Ngozumba Tsho), surrounded by dramatic Himalayan peaks. Ngozumpa Glacier: Trek along the longest glacier in the Himalayas, offering unique, otherworldly landscapes. Gokyo Ri (5,357m): A sunrise ascent to this viewpoint reveals awe-inspiring vistas of four 8,000m peaks: Everest, Lhotse, Makalu, and Cho Oyu.
Cho La Pass (5,420m) Thrilling High Pass Crossing: A challenging yet rewarding traverse through Cho La Pass, featuring icy trails and rocky terrain. Panoramic Views: Spectacular views of Ama Dablam, Cholatse, and other peaks as you navigate this adventurous section.
Everest Base Camp (5,364m) Standing at the Base of the World’s Tallest Mountain: Reach the iconic Everest Base Camp, surrounded by towering peaks and Khumbu Glacier. A Trekker’s Milestone: Experience the surreal feeling of standing where countless Everest expeditions begin.
Kala Patthar (5,545m) Best Everest Views: A pre-dawn climb to Kala Patthar offers the most dramatic, close-up views of Everest, Nuptse, and the Khumbu Icefall. Golden Sunrise: Witness the first rays of sunlight hitting Everest and the surrounding peaks.
Sherpa Culture and Villages Namche Bazaar: Explore the bustling heart of the Khumbu region, with its markets, bakeries, and Sherpa culture. Tengboche Monastery: Visit this spiritual center of the region, with stunning views of Ama Dablam. Traditional Villages: Pass through vibrant Sherpa villages such as Phakding, Dole, and Machhermo.
Diverse Landscapes and Flora Lush Forests to Alpine Terrain: Transition from rhododendron forests and green valleys to rocky landscapes and snow-covered passes. Wildlife Encounters: Spot Himalayan tahrs, snow pheasants, and colorful Danphe (national bird of Nepal).
Adventure and Acclimatization Altitude Challenges: This trek provides excellent acclimatization stops, ensuring a safer and more enjoyable experience. Personal Achievement: Completing the trek is both a physical challenge and a deeply rewarding adventure.

Day 01 :

Arrival in Kathmandu (1,400m)

Activities:
- Arrival at Tribhuvan International Airport and transfer to your hotel.
- Trek briefing and final preparation for the journey ahead.
Overnight Stay: Hotel in Kathmandu.

Breakfast

3 Stars Hotel

Day 02 :

Fly to Lukla (2,860m) and Trek to Phakding (2,610m)

Flight Duration: 30-40 minutes.
Trek Duration: 3-4 hours.
Elevation: Lukla (2,860m) → Phakding (2,610m); loss: -250m.
Highlights: Scenic flight to Lukla, followed by an easy trek along the Dudh Koshi River.
Overnight Stay: Teahouse in Phakding.

Breakfast, Lunch, Dinner

Tea House

Day 03 :

Trek to Namche Bazaar (3,440m)

Trek Duration: 6-7 hours.
Elevation: Phakding (2,610m) → Namche Bazaar (3,440m); gain: +830m.
Highlights: Cross suspension bridges, enter Sagarmatha National Park, and get the first glimpse of Mount Everest.
Overnight Stay: Teahouse in Namche Bazaar.

Breakfast, Lunch, Dinner

Tea House

Day 04 :

Acclimatization Day in Namche Bazaar

Trek Duration: 3-4 hours (optional hikes).
Elevation: Hike to 3,880m (Everest View Hotel).
Highlights: Panoramic views of Everest, Ama Dablam, and Thamserku. Explore Namche Bazaar’s vibrant market.
Overnight Stay: Teahouse in Namche Bazaar.

Breakfast, Lunch, Dinner

Tea House

Day 05 :

Trek to Dole (4,200m)

Trek Duration: 5-6 hours.
Elevation: Namche Bazaar (3,440m) → Dole (4,038m); gain: +598m.
Highlights: Trek through rhododendron and pine forests, with views of Cho Oyu and Khumbila.
Overnight Stay: Teahouse in Dole.

Breakfast, Lunch, Dinner

Day 06 :

Trek to Machhermo (4,400m)

Trek to Machhermo (4,470m)

Trek Duration: 4-5 hours.
Elevation: Dole (4,038m) → Machhermo (4,400m); gain: +432m.
Highlights: See yak herds and picturesque valleys, with Cho Oyu in the distance.
Overnight Stay: Teahouse in Machhermo.

Breakfast, Lunch, Dinner

3 Stars Hotel

Day 07 :

Trek to Gokyo (4,740m)

Trek Duration: 4-5 hours.
Elevation: Machhermo (4,470m) → Gokyo (4,740m); gain: +330m.
Highlights: Pass the Third Lake and witness breathtaking views of the Ngozumpa Glacier.
Overnight Stay: Teahouse in Gokyo.

Breakfast, Lunch, Dinner

3 Stars Hotel

Day 08 :

Acclimatization Day in Gokyo – Day Hike to Fifth Lake (Ngozumba Tsho)

Trek Duration: 5-6 hours (round trip).
Elevation: Gokyo (4,800m) → Fifth Lake (5,000m); gain/loss: ±200m.
Highlights: Stunning reflections in the Fifth Lake, panoramic Everest views, and the remote beauty of the upper Gokyo Valley.
Overnight Stay: Teahouse in Gokyo.

Breakfast, Lunch, Dinner

3 Stars Hotel

Day 09 :

Morning Trek to Gokyo Ri (5,357m) and Trek to Thagnak (4,740m)

Morning Trek to Gokyo Ri (5,357m) and Trek to Thagnak (4,740m)
Trek Duration:Gokyo to Gokyo Ri (ascent/descent): 3-4 hours.
Gokyo to Thagnak: 3-4 hours.
Total Walking Hours: 6-8 hours.
Elevation: Gokyo (4,800m) → Gokyo Ri (5,357m) → Thagnak (4,740m); gain: +557m, loss: -617m.
Highlights: Witness a glorious sunrise from Gokyo Ri, followed by a trek over the Ngozumpa Glacier.
Overnight Stay: Teahouse in Thagnak.

Breakfast, Lunch, Dinner

Tea House

Day 10 :

Cross Cho La Pass (5,420m) to Dzongla (4,830m)

Trek Duration: 7-8 hours.
Elevation: Thagnak (4,740m) → Cho La Pass (5,420m) → Dzongla (4,830m); gain: +680m, loss: -590m.
Highlights: A challenging but rewarding day with incredible views of snow-capped peaks and glaciers.
Overnight Stay: Teahouse in Dzongla.

Breakfast, Lunch, Dinner

Tea House

Day 11 :

Trek to Lobuche (4,940m)

Trek Duration: 2-3 hours.
Elevation: Dzongla (4,830m) → Lobuche (4,940m); gain: +110m.
Highlights: Easy trek with stunning views of Nuptse and Lobuche peaks.
Overnight Stay: Teahouse in Lobuche.

Breakfast, Lunch, Dinner

Tea House

Day 12 :

Trek to Gorak Shep (5,170m) and Visit Everest Base Camp (5,364m)

Trek Duration: 7-8 hours.
Elevation: Lobuche (4,940m) → Gorak Shep (5,170m) → Everest Base Camp (5,364m); gain: +424m.
Highlights: Reach Everest Base Camp, surrounded by iconic glaciers and peaks.
Overnight Stay: Teahouse in Gorak Shep.

Breakfast, Lunch, Dinner

Tea House

Day 13 :

Hike to Kala Patthar (5,545m) and Trek to Pangboche (3,940m)

Trek Duration: 7-8 hours.
Elevation: Gorak Shep (5,164m) → Kala Patthar (5,545m) → Pangboche (3940)m); gain: +381m, loss: -1,265m.
Highlights: A sunrise hike to Kala Patthar for unparalleled views of Everest, Lhotse, and Nuptse, followed by a descent to Pangboche.
Overnight Stay: Teahouse in Pangboche.

Breakfast, Lunch, Dinner

3 Stars Hotel

Day 14 :

Trek to Namche Bazaar (3,440m)

Trek Duration: 6-7 hours.
Elevation: Pheriche (4,280m) → Namche Bazaar (3,440m); loss: -840m.
Highlights: Descend through rhododendron and pine forests, passing Sherpa villages.
Overnight Stay: Teahouse in Namche Bazaar.

Breakfast, Lunch, Dinner

Tea House

Day 15 :

Trek to Lukla (2,860m)

Trek Duration: 6-7 hours.
Elevation: Namche Bazaar (3,440m) → Lukla (2,860m); loss: -580m.
Highlights: Retrace your steps through the Dudh Koshi Valley, reflecting on the incredible journey.
Overnight Stay: Lodge in Lukla.

Breakfast, Lunch, Dinner

Tea House

Day 16 :

Fly Back to Kathmandu

Flight Duration: 30-40 minutes.
Activities: Relax in Kathmandu, explore the city, and enjoy a farewell dinner.
Overnight Stay: Hotel in Kathmandu.

Breakfast

3 Stars Hotel

Day 17 :

Departure Day

Activities:
- Transfer to the airport for your departure.
- Say farewell to Nepal, carrying memories of an incredible journey.

Breakfast

FAQs

Expand all

How long does the trek take?

The full circuit, including Everest Base Camp, Kala Patthar, Chola Pass, Gokyo Lakes, and Gokyo Ri, typically takes 16-18 days, depending on your itinerary, pace, and acclimatization days.

What is the difficulty level of the trek?

The trek is classified as challenging due to high altitudes, long days of walking, steep ascents, and crossing the Chola Pass, which involves glacier walking. A good fitness level and prior trekking experience are recommended.

What is the best time to do the trek?

Spring (March-May): Clear skies, blooming rhododendrons, and pleasant weather.
Autumn (September-November): Stable weather with stunning mountain views.

Avoid the monsoon (June-August) due to heavy rains and winter (December-February) when the Chola Pass may be impassable due to snow and ice.

Do I need trekking permits?

Yes, you need the following permits:

Sagarmatha National Park Entry Permit
Khumbu Pasang Lhamu Rural Municipality Permit

Permits can be obtained in Kathmandu or Lukla.

What is the highest point of the trek?

The highest point is Kala Patthar (5,545m), which offers a breathtaking 360-degree view of Everest, Cho Oyu, Lhotse, and Makalu, as well as the stunning Gokyo Lakes.

How many hours do I walk daily?

Expect to walk 6 to 9 hours daily, depending on the terrain and your acclimatization plan. The Chola Pass day is particularly long and demanding.

Is the trek suitable for solo female travelers?

Yes, the trek is safe for solo female travelers, but the trail becomes more remote after Chola Pass. Hiring a guide or porter is highly recommended for added safety and support.

Can I choose my own departure date?

Yes, most trekking agencies offer flexible departure schedules. Private treks are also an option.

Do I need a guide or porter?

While not mandatory, a guide and porter are strongly recommended, especially for crossing the Chola Pass and navigating the Gokyo region. A guide provides expertise, and a porter lightens your load.

What type of accommodation is available?

Accommodation is in teahouses, which are simple lodges offering basic facilities like a bed, shared toilets, and meals. Rooms are typically twin-sharing.

What type of food is available?

Teahouses serve a variety of meals, including:

Dal Bhat: Nepali rice, lentils, and curry
Noodles, pasta, pancakes, eggs, soups, and momos (dumplings).
Vegetarian options are common, and hot drinks like tea and coffee are available.

Is internet available on the trail?

Yes, Wi-Fi is available in most teahouses via Everest Link cards, though it can be slow and expensive, especially in remote areas.

Can I store extra luggage?

Yes, extra luggage can be stored at your hotel in Kathmandu or with your trekking agency.

What should I pack for the trek?

Essentials include:

Sturdy trekking boots and warm clothing layers
Down jacket and sleeping bag (rated for -15°C)
Rain gear, gloves, and trekking poles
Headlamp, sunscreen, first-aid kit, snacks, and water purification tablets.

Do I need travel insurance?

Yes, travel insurance is mandatory for this trek. Ensure your policy covers trekking above 5,500m, altitude sickness treatment, and helicopter evacuation.

. Can I get an on-arrival visa in Nepal?

Yes, Nepal offers visas on arrival at Tribhuvan International Airport. Bring a passport-sized photo and the visa fee (USD preferred).

How do I get to the trailhead?

The trek starts with a flight from Kathmandu or Ramechhap (Manthali Airport) to Lukla, followed by a trek to Phakding or Namche Bazaar.

Is altitude sickness a concern?

Yes, altitude sickness is a significant concern above 3,000m. To reduce the risk:

Acclimatize with rest days at Namche Bazaar and Gokyo.
Stay hydrated, avoid alcohol, and ascend gradually.

Can I see Mount Everest during the trek?

Yes, Everest is visible from multiple vantage points, including Kala Patthar and Gokyo Ri. These spots offer iconic views of Everest and the surrounding peaks.